Brisbane’s Best Mum And Bub Yoga Classes

By: Renee Templeton, 15 May 2019

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Remember the days when you used to be able to exercise peacefully by yourself? Now that you’re a mum, you can kiss those days goodbye. Just kidding … kind of! In those early postnatal months however, mum and bub yoga classes offer the perfect opportunity for you to bond with your baby, meet like-minded mums and strengthen and tone your body after birth.

Yoga comes with oodles of benefits for you and your bub from helping you to balance your emotional state and hormones to strengthening your pelvic floor. Find a mum and bub yoga class near you with our top picks of Brisbane’s best mum and bub yoga classes.

Updog Yoga Mamas, Norman Park

This intimate and welcoming studio is dedicated solely to mums and bubs yoga, with prenatal yoga coming soon. There are classes for mums and younger babies (Mama + Baby Yoga for snugglers) and classes for babies at the crawling stage (Mama + Baby Yoga for movers). Updog Yoga Mamas offers a safe space for mums to reconnect with their mind, body, spirit and of course their new baby.

Learn more: www.updogyogaretreats.com/

Healthy Me Yoga, Capalaba

Escape cabin fever and head outdoors for this blissful mums and bubs yoga class held in a Capalaba park. The gentle yoga exercises will help you strengthen and tone your back and core muscles and help you work on your pelvic floor. Bond with your baby and meet like-minded mums in the great outdoors.

Learn more: www.healthymeyoga.com.au/classes/mums-bubs-yoga/

YogaBaby, Auchenflower and West End 

If you ask YogaBaby, you’re never too young to start yoga. In addition to mums and bubs yoga classes, where you can strengthen and tone in the post-natal months, YogaBaby offers a Yoga for Babies exercise program for babies eight weeks to crawling. The program is designed to help babies flourish and build the connection between mother and baby in the early phases. Check out the website to see which program is right for you and your baby.

Learn more: www.yogababy.com.au/postnatal/mums-and-bubs-yoga  

 

One Family Yoga & Fitness, Holland Park

Give yourself some much-needed self-care with a mums and bubs yoga class at One Family Yoga. One Family know how big a toll motherhood can take on your body and mind. In One Family’s mums and bubs classes, you will work on toning and strengthening your post-partum body and bonding with your baby, as well as nurturing your mind, body and soul. The class is suitable for all levels of experience and welcomes babies from six weeks to crawling.

Learn more: www.onefamilyyogafitness.com.au/mums/

Stretch Yoga, Holland Park

Bond with your baby and strengthen your pelvic floor muscles and core strength at the same time. Stretch Yoga will help you realign your hips and sacrum, and build back and abdominal strength. Babies will benefit from a calm and happy environment, and yoga will assist with their sleep wake cycles, muscle tone, digestion and more.

Learn more: www.stretchyoga.com.au/mums--bubs-birth---crawling.html

Zama Yoga, Toowong 

Zama’s mums and bubs postnatal yoga classes focus on helping you regain your strength and flexibility. Yoga will help your baby develop motor skills and you will both benefit from improved sleep patterns and digestion. Zama recommends waiting until six weeks after the birth before starting with gentle yoga movements.

Learn more: www.zamayoga.com.au/mums-bubs-yoga/

 

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Hero Image Credit: Updog Yoga Mamas Facebook Page

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