Physio Posture Fitness: Physiotherapy, Pilates, Pre- & Postnatal Fitness & Treatments
We are a group of Physiotherapists specifically trained in Women’s Health, fitness and well-being. We offer Physiotherapy Treatments, Wellness Sessions as well as Pilates & Physio Gym Sessions. We use a combination of hands-on techniques, exercise and real time ultrasound assessment to help you regain and maintain your fitness, and resolve any pain or concerns from pregnancy, childbirth and beyond.
Our expertise includes:
- Pre and post pregnancy
- Lower back, pelvic and hip pain
- Improving pelvic floor and core muscle strength
- Abdominal muscle separation (diastasis)
- Pelvic floor retraining for bladder and bowel continence
- Strengthening for pelvic organ prolapse (POP)
- Management of urgency and overactive bladder
- Safe return to exercise (Physio Gym Sessions – bring your baby!)
Our Women’s Health physiotherapy team includes: Clare Dingle and Penny Elliott
Visit our website to find out more about our treatments and how we can help you.
We welcome your call on 02 9399 7399.
- Parents Only
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