Body Beyond Baby: Group Fitness For Mums With Childcare

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Body Beyond Baby specialises in pre and post-natal group fitness for mums across Australia and New Zealand, many of their classes offer a childcare service to look after your baby while you exercise, helping you gain a fun, safe, challenging workout without the hassle of finding childcare.

What sets Body Beyond Baby apart is that all of their locations are run by Personal Trainers that have specific training in working with pre and postnatal women (they all hold the accreditation Safe Return to Exercise as a minimum), they all work hand in hand with specialist Women’s Health Physio’s in all of their locations to ensure you are well looked after. They are affiliated with Fitness Australia and hold the correct insurance so you can rest assured you are in the best possible hands. 

Body Beyond Baby pride themselves in starting the conversations around pelvic floor, abdominal separation, emotional and physical wellbeing that many women are not having, therefore, suffering in silence. Your Body Beyond Baby training session is your healthy, supportive mothers group environment.

Every session is varied for your individual needs to ensure you are receiving the best possible care within the group. All Body Beyond Baby training sessions are suitable for pregnant mums and with a few small adaptions, many of their mums travel with them right up until giving birth and return soon after.

Through Body Beyond Baby and their affiliate partnerships they look after mums in:

Sydney – Centennial Park, Rozelle, Dolls Point, Cremorne, Balgowlah and Willoughby
Brisbane - Carindale
Perth - Carine and Narrogin
Tasmania - Hobart

New Zealand – Birkenhead, Auckland

Cost can range from $20-$32

To find out more, visit their website.

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